• Free

FREE Introduction to ROOTED: the premier Sacred, Holistic, Empowered self-paced program for Pelvic Health & Core Energy

  • Course
  • 7 Lessons

In this FREE introduction to ROOTED, the premier self-paced Sacred, Holistic, Empowered program for Pelvic Health & Core Energy, you will learn how the 8 keys to the Queendom are used to balance the Pelvic Floor, create core strength, build lasting energy, & help you reduce pain & tension throughout the body.
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ROOTED is the foundational course of the Sacred, Holistic, Empowered program for Modern Women, with additional modules available for a wide range of chronic conditions 

Contents

What is ROOTED?

ROOTED is the foundational course in the Sacred, Holistic, Empowered deep healing program for Modern Women.

It is focused on Pelvic Health and Core Energy, as those are needed for optimal health for the rest of the body.

In this course, you will learn the foundational practices of the 8 Keys to the Queendom, which support a strong body, mind, & soul.

Introductory Video
Who am I?
Add-on Modules

Explore some Foundational Practices

Here are a few of the basic practices that will serve you for life!

BioInnergetics & the Inner Smile
Introduction to Feminine FUNctional Fitness & Deep Unwinding
Sighing Breath for Inflammation Relief & Stress Release
YoniDance Pleasurecise #1 Tree of Life